chair yoga
Proving that yoga is for Everyone!
A gentle yoga class with stretching + simple movements that relaxes the body, increases balance, and improves mobility. This class will take place seated in a chair or standing with the support of the chair, making it accessible for students of all ages and physical abilities.
WHEN: Every Wednesday morning from 10:30 - 11:30 am
WHERE: The Little Compton Wellness Center. 115 East Main Road in Little Compton, RI. Come on up the ramp in the back.
PRICE: $15 to drop in or 6 classes for $75. Classes never expire.
BRING: your yoga mat if you have one (you can borrow one too)
WHAT YOU’LL FIND: Smiling faces, the support of a friendly community, a slow + gentle yoga practice for all bodies and abilities, relaxing music, quiet meditation at the end of class