herbal consultations + holistic wellness guidance
with community herbalist Nico Lebreux.
Connect with the power of plants to support and nourish all parts of yourself; body, mind, emotions, and spirit!
Herbalism is the ancient practice of collaborating with herbs and the earth for optimal health and wellbeing that is still to this day the most practiced form of medicine in the world!
No matter who you are or where you are from, your ancestors worked with the herbs that grew around them to care for themselves preventatively and when illness + dis-ease arose. But modern living has taken us away from these beneficial earth centered practices.
The world that we live in today is filled with constant stressors, harmful toxins, and a seemingly never ending barrage of societal trauma. This has numerous + long lasting effects on our overall wellbeing and when western allopathic medicine only offers side effect laden pharmaceuticals that don’t get to the root of the issue, the situation seems hopeless.
I understand the challenges you face as an open hearted + empathetic human here on this earth and believe in a comprehensive, holistic, sustainable approach that acknowledges and supports your unique needs as an individual living in these complicated times.
With open hearted and supportive 1:1 sessions together, simple inexpensive herbal remedies, and sustainable lifestyle shifts, we will collaborate together to align with your health, wellness, and life goals while bringing/offering balance into your whole being.
my intention is to guide and support you as we increase the capacity for health, vibrancy, happiness, pleasure, and joy in your life!
meet your herbalist
Hi! I’m Nico Lebreux she/they
I’m a mom, community herbalist, yoga teacher, self care mentor, and ceremony leader who lives in coastal Rhode Island on sovereign Wampanoag land.
I specialize in guiding people to create deeper connection to themselves, the earth, and the universe through simple everyday herbalism practices + spiritual rituals that are available to all.
These are the practices that I have been trying out in my life for the past 15 years as I have embarked on my own wellness journey of increased self awareness , relationship something.
My herbalism studies began 10 years ago and I have been teaching about the magic of plants since 2018. Some of my incredible teachers are Mary Blue of Farmacy Herbs, Sage Mauer of Gaia School of Herbalism, and Rosemary Gladstar of Sage Mountain among many others. However, often the greatest teachers are the plants themselves!
Sharing how herbs can improve your physical, mental, emotional, and spiritual health is a great passion of mine and I am so excited to offer you 1:1 herbal consultations + wellness guidance!
I am fully committed to providing you with support + guidance in addressing common challenges such as anxiety, depression, sleep difficulties, low energy levels, lack of focus, as well as diminished confidence and self-esteem.
A new client herbal consultation package includes:
A 90 minute comprehensive intake session where we will go over all of your health + wellness concerns and goals. This session can take place online, in my home in Tiverton, RI or in your home or location of choice (only available in some towns in RI or MA, other locations available at additional cost)
Personalized herbal protocol and lifestyle shift recommendations delivered to you in video and/or written format within one week of session.
A 45 minute check in consultation to see what’s working and where adjustments need to be made to your protocol.
An online video library or resources including workshops on how to make your own herbal remedies, guided meditations, and yoga practices
Clear guidance, support, and accountability as you make positive changes in your life!
investment: $195
Pay in full or 4 payments of $49
The Process of working with Nico:
Detailed Intake: We begin by gathering essential information about your health + wellness including past tendencies, current experience, and future goals through a comprehensive intake form that you will fill out before our first session.
Consultation (90 minutes): During our first meeting, we prioritize your individual needs and concerns, providing a safe and supportive space for open discussion. We delve into your health history, lifestyle, and wellness goals to gain a comprehensive understanding of your unique situation. Through this process, you will be empowered along your wellness journey!
Herbal Protocol + Lifestyle Shifts: Based on our consultation, we collaboratively create a tailored herbal protocol and recommend lifestyle shifts that resonate with your goals. Depending on your personalized protocol, you can make or procure your herbal medicine yourself or purchase it from me.
Check-In Consultation (45 minutes): Approximately 3-4 weeks later, we reconnect to evaluate your progress, address any concerns, and make necessary adjustments to your protocol. Your journey towards improved wellbeing is an ongoing process, and I am here to support you every step of the way.
Continual Growth: As you make shifts + changes in your life, you may book follow up appointments as needed. Scheduling check ins every month or two is a great way to ensure your wellness journey remains on track.
Ready to get started? That’s great!
Who these Herbal Consultations are for:
people who are struggling with anxiety and/or depression who are looking for natural ways to
people who are having trouble getting a full night’s sleep or are waking up tired who don’t want to take pharmaceuticals
people who live in Rhode Island, Massachusetts, and beyond
people who are ready to make shifts in their behaviors and mindset for positive change in their lives
people who want to increase their personal power, confidence, self esteem, and self worth
Who these Herbal Consultations are not for:
people with complex medical conditions that require numerous pharmaceutical medications (I am so sorry I would absolutely love to support you but I do not have the training or experience to do so.)
people who want a quick fix and are not interested in making lifestyle shifts to change their status of well being
people under the age of 18 or over the age of 65
looking externally for all the answers (shopping, food, alcohol, other people)
not sure if herbal consultations are righ for you?
I want to emphasize that this is not about me dictating what you should do.
This is about empowering you to take charge of your own wellness journey.
I offer experience, knowledge, and unwavering support to help you achieve your goals.
Together, we will co-create a plan that respects your individuality and supports your growth and transformation.
Don't let the overwhelming noise and quick fixes of the world discourage you from achieving the vibrant, fulfilling life you deserve.
Experience the transformative power of herbal medicine, lifestyle shifts, and personalized support as you align with greater satisfaction, joy, peace, and happiness in your life.
Take the first step today and reclaim your health and vitality!