FREE ONLINE WELLNESS CLASSES!
I will be hosting a series of FREE online mini classes this week March 16- 20 to connect with and support one another.
Topics will include: Holistic Ways to Keep Your Immunity Strong, Not Giving In to Panic or Fear While Increasing Self Awareness, + Maintaining Daily Self Care Rituals among others. I will also share guided meditaitons, breathing techniques, and yoga practices.
These classes will be held on Zoom (a free conference call app) and all details will be sent to your inbox. If you can't join live, the classes will be recorded for future viewing.
(I will be updating this page with more details about specific classes and what times they will be offered asap.)
Click the image below to begin!
Here are some other freebies that you may enjoy!
101 Resources you can read, watch, and listen to RIGHT NOW to expand your consciousness, open your heart, and engage your spirit!
Seeds of Awakening Podcast where I share my Yoga + Plant Medicine story
