What Radical Self Care is:

  • observing and inquiring into your judgements + biases

  • taking full responsibility for your thoughts, words, and actions

  • embracing + honoring all parts of yourself, including your shadow side

  • knowing that you already have within you everything you’ll ever need

embracing your inherent power

What Radical Self Care is not:

  • ignoring your culturally conditioned bias or thinking you don’t have them

  • blaming other people for your problems

  • only focusing on being “positive” + “love and light”

  • looking externally for all the answers (shopping, food, alcohol, other people)

giving your power away to others