you have the power to live the life that you dream of living
In fact, it’s waiting for you to create space for its existence + to claim it!
The more deeply rooted you are in your own true authentic expression of self, the more you can care for all parts of your being + contribute to the nourishing of all people and the planet.
Just by being yourself you make the world a better place.
Maybe it started as a child when you began to notice that you weren’t quite like everyone else. Other people didn’t notice the things that you did or share the concerns that you have about how things are in the world.
Maybe it began during covid when you were quarantined in your home, questioning everything and wondering how you got here.
You know that things aren't in balance, not even close. You can see it all around you.
But what can you do? You’re just one person and you can’t take care of the whole world.
wake up excited + energized to start the day
be focused and inspired instead of stressed and overwhelmed
have calm + kind voices in your head encouraging you + saying that you are capable of doing anything
have the time to do the things you want to do
not give two fucks about what other people think about you
release all guilt + shame around not being enough or doing things the “right” way
replace self doubt with confidence to say the things that need to be said + take the action that needs to be taken
trust your intuition + be connected to the deepest parts of yourself
have more energy and know how to resource more when you’re feeling low
be comfortable trying new things + making mistakes
know that you are living your best life making heart led decisions all day long
feel happy, content, and satisfied every night before soundly falling asleep
Maybe it started years ago when you began to notice that you weren’t quite like everyone else. Other people didn’t notice the things that you did or share the concerns that you have about how things are in the world.
Maybe it began months ago when you were quarantined in your home, questioning everything and wondering how you got here.
You know that things aren't in balance, not even close. You can see it all around you.
But what can you do? You’re just one person and you can’t take care of the whole world.
First, know that the things that hold you back + make you doubt yourself ARE NOT YOUR FAULT, but you can get them out of your way!
They are the result of hundreds of years of oppression towards women, BIPOC, disabled folks, queer + non-binary humans. It totally sucks that it’s this way and you can clearly see the harm that our colonial, capitalist, patriarchal, white supremacist, cis/heteronormative culture inflicts all around you. It’s literally fucked everything up.
But making a change is 100% in your control.
You can begin to observe how these oppressive systems are deeply ingrained within ourselves, our families, and our society + compassionately make the choice to think + act differently.
You can take back your time from hustle/busy/productivity culture + lean into rest and self care instead.
You can love yourself + your body by being unapologeticaly authentic in who we really are and what you look like by welcoming in the joy + pleasure that we all deserve.
You can make everyday decisions that lead to more peace, more nourishment, more love, and more support for ourselves, the earth, and eachother.
You can step into your own sovereign power and be the person that you know deep down you can be (and that you already are!)
You can set the intention, create the space, and take the actions necessary to live more in alignment with your goals + values.
It takes self awareness, curiousity, a little know how, strategies, tools and loving supportive people to walk the path with you.
I am here for you! You don’t have to do any of this alone.
radical self care is your path to liberation!
Taking care of all parts of yourself in a deep multidimensional way is the most radical + revolutionary thing you can do to change yourself, your family, and the entire world around you.
observing and inquiring into your judgements + biases
taking full responsibility for your thoughts, words, and actions
embracing + honoring all parts of yourself, including your shadow side
knowing that you already have within you everything you’ll ever need
ignoring your culturally conditioned bias or thinking you don’t have them
blaming other people for your problems
only focusing on being “positive” + “love and light”
looking externally for all the answers (shopping, food, alcohol, other people)
1:1 support
—
You will have my loving support as we explore all aspects of your being together
I will hold space for you to feel all your feelings + think all your thoughts
Learn to reduce + dismantle self sabotaging habits and live in deep alignment with your soul’s purpose
No judgement or condescension EVER
plant medicine
—
Support and nourish your nervous system so you feel less stressed + overwhelmed and more focused + energized
Learn how to make + enjoy:
Nourishing Tonic Herbal Infusions
Herbal Body Oils
Smoke Medicine Rituals
guided meditations
—
Develop a deeper connection to source energy, opening doors of inspiration
Clear away conditioned self limiting beliefs that hold you back and keep you stuck
Increase your confidence + connect to your personal power center
Communicate with and learn from your intuition, your body, and plant allies
intuitive movement
—
Root deeply in the earth to strengthen your foundation and purpose
Sync to the cycles of the seasons, the phases of the moon, and the ebb + flow of life happening all around you
Release through your body that which no longer serves you
Find your boundaries + express them to others
hi friend! i’m nicole
and I empower women (just like you!) to find liberation through radical-self care.
Ready to cast away the shackles of your busy mind, other peoples expectations, and feelings of unworthiness?
I can show you how!
Support and nourish your Nervous System so you feel less stressed, more focused + energized.
Root deeply in the earth, strengthen your foundation and purpose
Your skin will be soft, deeply hydrated, nourished, and glowy.
Your whole body will feel better supported with less aches + pains.
Be better able to identify + embody complex emotions.
Clear away self limiting beliefs that hold you back from fulfilling your purpose.
Learn how to trust your intuition, this is your truest guide
Develop a deeper connection to source energy, opening doors of inspiration
Introducing the Radical self care mentorship
1:1 online OR in person wholistic coaching sessions to address and work through whatever is blocking your path towards being your most authentic self
and
a personalized online course of herbalism workshops, guided meditations, and yoga practices to embody your energetic, emotional, and intellectual expansion
Three 60 minute bi-weekly one on one coaching + empowerment sessions with Nicole via video chat on Zoom OR in person for those living near Tiverton, Rhode Island
a personalized online course of wellness practices including plant medicine workshops, guided meditations, yoga practices + more
homework to practice + embody the lessons of the week
clear guidance + support as you step into your full power
accountability to do the things that need get done
Bonus! Live weekly online or in person gentle yoga classes
First, know that the things that hold you back + make you doubt yourself ARE NOT YOUR FAULT! (but you can get them out of your way!)
They are the result of hundreds of years of oppression towards women, people of color, queer + non-binary humans. It totally sucks that it’s this way and you can see the harm that our patriarchal, white supremacist, cis/heteronormative, culture inflicts all around you. It’s literally fucked everything up.
But making a change is 100% in your control. You can begin to observe the way these oppressive systems are holding you back and then release them from your being. You can begin to step into your own sovereign power and be the person that you know deep down you can be (and that you already are!) You can begin to make conscious decisions about how you want to live your life + the person that you want to be.
Over the past 10 years I have been transforming my life and the lives of hundreds of my students through the magic of plant medicine, meditation, and yoga. I’ve learned dozens of healing techniques along the way, always trying them out first on myself.
I have learned how to deeply connect to and trust my intuition as my true guide leading me along life’s journey. I have learned how to love + care for my unique radical self, offering my spirit, mind, and body everything that they need to live + THRIVE.
wake up excited + energized to start the day
be focused + inspired instead of stressed + overwhelmed
have calm + kind voices in your head encouraging you + saying that you are capable of doing anything
not give two fucks about what other people think about you
release all guilt + shame around not being enough or doing things the “right” way
replace self doubt with confidence to say the things that you need to say + take the action that needs to be taken
be connected to the deepest parts of yourself + trust your intuition
have more energy + know how to resource more when you’re feeling low
be comfortable trying new things + making mistakes
create space in your life to have the time to do the things you want to do
know that you are living your best life making heart led decisions all day long
feel happy, content, and satisfied every night before soundly falling asleep
I know what it feels like to be helpless, lost, unmotivated, ready to give up. I have been there, time and time again. I spent my teen years feeling like a trapped animal, lashing out, unaware of the cage that I was in. My 20’s were full of self discovery, trying things out, failing + getting back up again.
It was only when I started taking responsibility for my thoughts + actions that things began to transform. I realized that everything about me was in my control and could be shifted + changed. All of those blocks, can’ts, and shouldn’ts I was experiencing were completely movable.
First, know that the things that hold you back + make you doubt yourself ARE NOT YOUR FAULT! (but you can get them out of your way!)
They are the result of hundreds of years of oppression towards women, people of color, queer + non-binary humans. It totally sucks that it’s this way and you can see the harm that our patriarchal, white supremacist, cis/heteronormative, capitalist culture inflicts all around you. It’s literally fucked everything up.
But making a change is 100% in your control. You can begin to observe the way these oppressive systems are holding you back and then release them from your being. You can begin to step into your own sovereign power and be the person that you know deep down you can be (and that you already are!) You can begin to make conscious decisions about how you want to live your life + be the person that you want to be.
Over the past 10 years I have been transforming my life and the lives of hundreds of my students through the magic of plant medicine, meditation, and intuitive movement. I’ve learned dozens of healing techniques along the way, always trying them out first on myself.
I have learned how to deeply connect to and trust my intuition as my true guide leading me along life’s journey. I have learned how to love + care for my unique radical self, offering my spirit, mind, and body everything that they need to live + THRIVE.
- JENN FROM MASSACHUSETTS
— KERI FROM MASSACHUSETTS
— KATHY FROM MASSACHUSETTS
