Self Care Ritual Kit Instructions + Gentle Yoga Class

You are reading this because you have either purchased or have been gifted the Self Care Ritual Kit by Cosmic Earth Apothecary + Nico Lebreux, so thank you and welcome!

Here are the detailed instructions on how to best collaborate with your kit for an hour or so of gentle, nourishing self care for your entire being; body, mind emotions, and spirit.

1. Begin by making yourself a nourishing cup of herbal tea. Combine one of your tea bags and almost boiling water in your favorite mug. The herbal infusion blend included in your Self Care Ritual Kit is composed of lemon balm, milky oat tops, and tulsi, some of my favorite herbs! This blend is yummy, full of vitamins + minerals, and is very supportive of your nervous system. Drink as is or add honey to taste.

2. Choose a quiet spot in your home to hold your self care session. Unroll your yoga mat and gather everything you need for your self care time including a pillow or blanket, beeswax candle + matches, and evergreen smudge bundle. If there is door to your space don’t be shy to close it and place a do not disturb sign outside, your self care time is of utmost importance!

3. Start listening to your Self Care Ritual Spotify Playlist. It is a collection of some of my favorite relaxing music. Fell free to listen to it on shuffle or in order. You can begin to listen now as the playlist is longer than the included gentle yoga class.

4. Click here to access your Self Care Gentle Yoga Class. Once you create a username and password you will be able to access this class at anytime and view as many times as you would like. It is 65 minutes and includes a brief intro, instructions for how to use your smudge bundle, guided intention setting, gentle yoga, and meditation. Click “Included Content” under the Self Care Ritual Kit Banner photo banner to find the class.

5. Dim or turn off the lights, light your candle, and begin the pre-recorded Gentle Yoga Class. Luxuriate in every blissful moment and stay lying in Savasana for as long as you would like after the practice.

6. Thank yourself for taking this time for deep nourishing self care! You deserve it!