Conduct a time audit to see where your time is currently going + reflect on your observations.
Set clear + focused intentions of how you are going to spend your time and who you are going to spend it with.
Prioritize the things that are absolutely necessary AND the things that are aligned with your intentions.
Practice taking action by implementing your new schedule, being patient and kind with yourself as you experiment, observe, and refine.
Create rhythms, rituals, and routines that support you + your new relationship with time.