I offer a variety of workshops to increase the well being of body, mind, and spirit. Below are my current offerings with dates and locations scheduled. If you would like to host one of these workshops or collaborate on another, let’s work together!
Grow Your Own Medicinal Herbs
June 15, 2019 - Saturday 3-4:30 - $25 - Peckham’s Greenhouse in Little Compton, Rhode Island
Come gather with other plant-loving humans to learn about the difference between annual and perennial herbs, herbs that are best in the garden or in pots, what’s easy and what’s more challenging to grow. It’s the perfect time to start your herb garden!
Summer Solstice Day Retreat
June 22, 2019 - Saturday 9-6 - $145 - The Yoga House in Westport, Massachusetts
Spend a full day with friends practicing yoga + meditation, communing with the earth, eating yummy food, and celebrating the magic of the season! This is an all levels, all experiences, all are welcome event led by Nicole Lebreux and Keri Lyn Cusson.
Past Events:
Journey with Your Chakras (Seven Week Series)
Next Offering: Online Course in Fall 2019!
Join yoga teacher Nicole Lebreux for a seven week exploration of the seven main chakras, or energy centers, of the body. Through meditation, discussion, pranayama, mantra, and crystals experience the power and knowledge these “wheels of light” hold. No previous experience necessary for this journey of body, mind, and soul. Each class explores a different chakra, starting with the Root and expanding to the Crown.
Introduction to Herbalism
Next Offering: TBD + available for private class
In this informative and hands on workshop, participants will learn the basics of Western Herbalism including herbal actions, body systems, infusions, decoctions, tinctures, and salves. Learn the importance of community based holistic wellness and take home a tincture starter kit, healing salve, and cough syrup.
Nourishing Tonic Herbal Infusions
Next Offering: TBD + available for private class
Daily consumption of nervine tonic teas, or herbal infusions can greatly increase your overall vitality and well being. Learn about nine different safe, common, and powerful herbs and then mix a month’s worth of your own custom blend. Turmeric golden milk discussion, demonstration, and tasting.
Fire Cider, Elderberry Syrup, + Sauerkraut
Next Offering: Fall 2019
Join students of herbalism Nicole Lebreux and Jenny Prior for a hands on medicine making workshop. Using foraged or local and organic ingredients we will make winter wellness preparations inspired by plants that flourish in New England in the summertime. Take home samples of the immunity boosting formulas that we concoct!
Beginner Yoga Series
Next Offering: TBD + available for private class
This class is intended for those who have never been to a yoga class, have been to a few classes but feel lost, or have been to many classes and are looking to revisit the foundation of their practice. This series will be part discussion, experiential learning, and yoga practice. All postures and movements will be taught with modifications to make yoga accessible to all. (All means YOU! Even if you think you’re too old, too tall, too fat, not flexible enough, have a bad back/knee/pinky finger or can’t do yoga!) Each week we will explore a new topic or theme while revisiting what we learned in classes previous.
Introduction to Your Chakras
Next Offering: TBD + available for private class
Join yoga teacher Nicole Lebreux for a two hour exploration of the seven main chakras, or energy centers, of the body. Through yoga asana, pranayama, mantra, and meditation experience the power and knowledge these “wheels of light” hold. No previous experience necessary for this journey of body, mind, and soul.